Laughter Yoga for Workplaces, Schools + Community
Sometimes laughter really is the best medicine.
Benefits of Laughing
- Relieves stress
- Oxygenates your body
- Builds heart health
- Boosts your immunity
- Promotes emotional balance
- Relieves pain naturally
- Helps you look and feel younger
- Creates connection
- Makes life better!
Benefits for Workplaces
- Increases productivity
- Enhances creativity
- Promotes peak performance
- Builds team spirit
- Cultivates positive work environment
I have led laughter yoga with students, seniors, and work teams in English and in Cantonese. I have seen how laughter connects and empowers people of all ages and cultures. As a group facilitator and certified professional coach, I can also incorporate leadership coaching, team building exercises, or speaking into a laughter event.
Laughter Sessions range in price depending on your group size, location, and venue space. Non-profit discounts are available. Please contact me for a quote!
Community Laughter Club
Saturdays, 11am – 12pm at The View (250 Powell St)
Drop-ins welcome (RSVP recommended)
Close to many buses. Street parking in area.
By donation (suggested $5), no one turned away for lack of funds.
If you need help entering the building, please call 604-760-2227.
For updates: Laughter Yoga (Metro Vancouver) Facebook Group
Frequently Asked Questions
What is Laughter Yoga?
Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises, and playful games and activities.
What is a Laughter Session?
A Laughter Session is a series of laughter exercises that can be tailored to special themes and to the needs of a setting. I have led in workplaces, post-secondary schools, seniors homes, and at special events.
What is a Laughter Club?
A Laughter Club is a non-profit group that practices Laughter Yoga on a weekly basis. Laughter Clubs are run on a drop-in, by donation basis and are intended to fulfill the mission of the Laughter Yoga Movement- “Joy, Health, and World Peace through Laughter.”
What do I wear?
We will not do typical yoga poses but we will move around. Please dress comfortably. Some find it helpful to dress in layers.
What do I bring?
We may lay on the ground for a laughter meditation. Please feel free to bring a yoga mat or blanket. Water is always a good idea!
Still have questions? Shoot me a message!